About this experience
Top-rated activity on other platforms, NEW here!
Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and especially the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques.
At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.
At a glance
- Duration: 2 hr 30 min
Plan your experience
Set aside 2 hr 30 min for the experience itself, with additional time to reach your meeting or pickup point.
Before you go
- Suitable for all physical fitness levels
What is included
- Towel
- Transportation from the studio to the outdoor location.
Not included
- Swimsuit
Itinerary and highlights
Join Andri for a unique Icelandic wellness experience that combines breathwork, cold, heat, and mindset training to boost your mental and physical strength.
What you’ll experience
Learn how your mindset shapes your response to stress
Practice breathwork to calm your body and mind
Step into the Cold and learn how to stay relaxed and in control
Learn how to use both Cold and heat for optimal health
Spend time in Iceland’s beautiful and peaceful nature
Your journey starts at our studio in Reykjavik, where Andri will introduce you to the method and explain how your body reacts to stress. You’ll try simple breathing and mindset techniques to help you stay calm in the Cold . Next, you’ll head out for a relaxing sauna (optional), and then travel to a peaceful natural spot - like the ocean, a lake, or a waterfall - where you’ll practice Cold exposure. By the end, you’ll feel refreshed, empowered, and ready to welcome the Cold as your new friend in Iceland.
Good to know
Private group bookings available – perfect for families,teams or friends
Ask us about other available times and dates
See the overview, available options and booking details for the experience schedule.
Meeting and pickup information
- Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.
Languages and tickets
- English — Guide
- Mobile Only
Tour operator
- Andri Iceland
Meeting points and locations
Accessibility and practical details
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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